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STRINGS

All variants of strings are referred to basic exercises for the development of abdominal muscles. Benefits of exercise The muscles of the abdominal press are involved in almost any movement. Since they perform flexion of the spine and are responsible for keeping it in a stable position. Therefore, it is fair to say that a […]

HOW TO ACCELERATE METABOLISM?

Often the problem of losing weight lies precisely in the plane of metabolism or scientific metabolism, and even more precisely – directly depends on its speed. What is Metabolism? Any living organism is a small laboratory in which biochemical reactions occur constantly with the absorption or release of heat (energy). Palpitation, digestion of food, maintaining […]

PILATES

Currently, more than 11 million people worldwide are involved in the pilates system. Let us answer the question why this discipline is so popular. Pilates is an exercise system, named after its inventor, Joseph Pilates. Initially, Pilates was designed as an exercise system for the rehabilitation of the wounded during the First World War. And […]

MORNING WORK-OUT

“As the day begins, so you will spend it” – it is this proverb that people remember who begin their day with morning exercises. To the body worked and functioned optimally all day, it must be awakened and give him a charge of energy vigor. And a better way than the morning exercise, for this […]

FIGURE SKIING – FLYING SPORTS

Figure skating is a sport that captivates the viewer with its beauty. But how much strength and time to give the athlete, that would be difficult and dangerous stunts on the ice looked so light and airy! When watching performances of professional figure skaters, it simply captures the spirit of their jumps, amazing pirouettes and […]

CHEERLEADING – DANCE SPORTS

Gymnastics and dance, aerobics and acrobatics have teamed up in fervent and brisk cheerleading. Incendiary “chants” will spur the excitement of the sports team and lead it to victory. Cheerleading is both sport and art. This term comes from the English words “cheer”, which in translation means “cheerful, encouraging exclamation”, and “lead”, which in translation […]

FOOTBALL – GAME OF MILLIONS

He is called sport number one in the world. It stirs the hearts of millions of people on Earth. This is more than a game. It’s football! It is unlikely that there is a person in the world who does not know what football is. This game is played on playgrounds and during corporate events. […]

AMERICAN FOOTBALL

The most popular sport in the US – American football – is becoming more common every year around the world. American football in terms of its popularity in the US can compete only with baseball. According to an independent study conducted among US residents, American football has become the number one sport. This race took […]

CROSSFIT

Crossfit is a circular type of training, when you perform a series of exercises one by one without rest or with minimal rest for several minutes. Usually the base exercises use basic exercises (push-ups, thrusts, squats, jerks, jerks) and very rarely – isolated exercises. Always try to put emphasis on basic exercises, because as they […]

CREATINE: HARMFUL AND USE FOR HEALTH

Creatine is a natural substance that is contained in muscles and is invaluable for movement and energy metabolism. It can be obtained from meat and fish, but in order to saturate the body with a daily dose, you need to eat a few kilograms of these products. It is impossible to do this, so it […]